I understand that losing weight and gaining muscle can be challenging, and my style of coaching will help yo u overcome hurdles and reach your goals. I help you transform your body from years of yo yo dieting, restriction, and losing and gaining the same weight over and over. I will have you eating more food and reverse your metabolism to get the fastest results.
I love training hard and lifting heavy shit but it's not for everyone so my strategy is to get you back working out ' smarter not harder 3-4 days a week working specific muscle groups on separate days to lose fat and build muscle at the same time to reduce hanging skin.
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Not a gym person no problem my workout programs are customized to your preference, available equiptment and time schedule.
With weekly face to face 15 min calls and me on your butt constantly over delivering value and accountability there is no way to lose motivation
Bombshells don't miss we show up no matter what and the only expectation I have of you is you carry 50 bricks I carry 50 bricks neither of us carries 51.
This Bombshell Fit Life is for women to shed the weight from your body, your mind and spirit.
This is a community of women to join together and drop the bullshit beliefs they have been told for years, lose weight for life, make deep connections with like minded women and build a Bombshell Fit body for Life.
I have created a safe space so when,
You fall apart we got you 🥰
You struggle we root for you 💪🏻
You win we cheer the loudest 🥳
Bombshells own their shit unapologetically going fiercely into their journey showing the world their fucking power 🔥
Come join the squad for workout inspiration and learn about Janelle and the Bombshell program